Ready to transform & thrive?
I create a safe space for you to explore your health and wellness deeply, allowing you to make meaningful changes and grow. In our coaching sessions I help you gain deeper clarity and build the foundations for lasting change.
If you are ready, I would love to meet you! Whether you want to improve your diet, manage a chronic health condition or overcome mindset obstacles, I’m here to support and guide you. Together, lets create the life you’ve always dreamed of and achieve your health goals!
Click here to book your FREE 30 minute discovery call. Lets get you on the road to wellness!




Reset – Rejuvenate – Replenish
Whole Foods 6 week Group Coaching Programme
Discover a healthier you: Create lasting change.
Reduce the toxic burden on your body, reduce inflammation & boost your energy- all while enjoying delicious, real food!
Starts 31st March – Enrollment opens: 15th March 2025
This programme is perfect for you if:
- You want to reset your eating habits and boost your energy levels without a fad diet
- You’re reaching for stimulants such as coffee and sugary snacks to ‘keep going’
- You are feeling inflamed, with aches and pains you cant get to the bottom of
- You have the mid-afternoon slump
- Your weight is fluctuating, your hormones are feeling ‘out of sync’
Training & Guides
Let me help you take the guesswork out of your daily routine. You will receive a done-for-you customisable daily protocol and whole food reset guide. So you don’t have to waste your time of where to begin.
Private & Group Health Coaching
You will get one 60 minute private health & wellness assessment and 3 group coaching sessions. Your journey to success will be supported from start to finish
Meal Plans
A Seasonal inspired meal plan with delicious plant based recipes that are completely customisable. All the recipes will help your body’s natural detoxification process and help boost your energy naturally. Check out some sample recipes here.
£247 (Early Bird Pricing) then £347 Regular price.
Ready for a deeper dive?
1:1 Health Coaching and personal support
Are you struggling with your weight, hormone balance, gut health, nutrition or finding yourself? Let me support you towards a healthier, happier and more fulfilling life. With Transform & Thrive, my 90-day transformational program, you’ll have the support and resources you need to successfully shift your mindset, reset, rejuvenate and replenish and achieve the life you’ve always imagined.
This is fully tailored to you, down to the nutrition plans and protocols.
Book a FREE 30 minute discovery call to see if it’s a good fit for you.
Client Testimonials
I worked with Indy for 6 weeks as my health was deteriorating and something needed to change. She was non-judgmental and helped me look at all parts of my life. She helped me get clear on my goals with steps on how to reach them easily. I loved having the accountability and regular check-ins. Thank you helping me shift perspective and getting back on track.
M. Goldstone
I didn’t know I needed a Holistic Health Consultant until I met Indy. From our first call I knew I needed her in my LIFE. She is compassionate, a great listener and really knows her stuff. If she was unsure she would always come back to me with resources and help me to understand. Having a pharmaceutical background meant she also understood my health conditions better. She just made things so easy and fun, Thank you x
G. Bains

Why work with Indy?
As a Certified Holistic Health Consultant, I recognise that genuine health and happiness are rooted in a harmonious blend of physical, emotional, and spiritual well-being.
Throughout our coaching sessions, we will collaboratively define your specific health goals and devise a personalised plan that comprehensively addresses all areas of your life. From nutrition, stress management, movement and personal growth. Each recommendation will be thoughtfully customised to your unique life circumstances, objectives, challenges, and aspirations. You will have access to me and full support from me throughout, so together we can help you make lasting change.

FAQs | My Programmes | 75 Minute Intensive |
---|---|---|
How long is the program? When does it start? | I have both a 6 week programme and a 3 month programme. after our initial call, and once you commit to the programme, we will determine which day and time works best for you. | This is a one time 75 minute deep dive call. You will skip the consultation and go directly to the deep dive. You can book directly on calendly. |
What will I get in the program? | Both programmes includes 1 x 90 minute health & lifestyle assessment and then 45 minute calls bi-weekly, email support between sessions, handouts and references to meet your specific needs and goals, and 1-3 recommendations per session to focus on. | The program includes a one time call that will help you get started on your journey. Handouts and references to meet your specific needs and goals, and 1-3 recommendations to focus on. |
What type of topics will we cover? | The programmes are designed to go deep into your specific needs. depending on your health challenges and goals, we will cover mindful nutrition, detox, hormone healing, gut health, blood sugar balance, body movement, work/life balance, and lifestyle habits. we would go into more depth in the 3 month programme | This program is designed to cover high level immediate needs. Depending on your health challenges and goals, we will cover top level tips on nutrition, balanced eating, body movement, work/life balance, and/or healthy lifestyle habits. |
Who is this program not for? | My programmes are not a quick-fix weight loss or a diet plan, or for those that aren’t willing to critically reflect on their habits. I want you to be successful and commit the time and energy required to make real change. these programmes are not designed for children under 18 years old or those with an active eating disorder. | |
What do I do if I still have questions? | Please reach out to Indy directly at [email protected] |
FAQs
How long is the program? When does it start?
I have both a 6 week programme and a 3 month programme. after our initial call, and once you commit to the programme, we will determine which day and time works best for you.
What will I get in the program?
Both programmes includes 1 x 90 minute health & lifestyle assessment and then 45 minute calls bi-weekly, email support between sessions, handouts and references to meet your specific needs and goals, and 1-3 recommendations per session to focus on.
What type of topics will we cover?
The programmes are designed to go deep into your specific needs. depending on your health challenges and goals, we will cover mindful nutrition, detox, hormone healing, gut health, blood sugar balance, body movement, work/life balance, and lifestyle habits. we would go into more depth in the 3 month programme
Who is this program not for?
My programmes are not a quick-fix weight loss or a diet plan, or for those that aren’t willing to critically reflect on their habits. I want you to be successful and commit the time and energy required to make real change. these programmes are not designed for children under 18 years old or those with an active eating disorder.
What do I do if I still have questions?
Please reach out to Indy directly at [email protected]
How long is the program? When does it start?
This is a one time 75 minute deep dive call. You will skip the consultation and go directly to the deep dive. You can book directly on calendly.
What will I get in the program?
The program includes a one time call that will help you get started on your journey. Handouts and references to meet your specific needs and goals, and 1-3 recommendations to focus on.
What type of topics will we cover?
This program is designed to cover high level immediate needs. Depending on your health challenges and goals, we will cover top level tips on nutrition, balanced eating, body movement, work/life balance, and/or healthy lifestyle habits.
Who is this program not for?
My programmes are not a quick-fix weight loss or a diet plan, or for those that aren’t willing to critically reflect on their habits. I want you to be successful and commit the time and energy required to make real change. these programmes are not designed for children under 18 years old or those with an active eating disorder.
What do I do if I still have questions?
Please reach out to Indy directly at [email protected]